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Lerne die Nordic Super Naturals kennen

Lerne die Nordic Super Naturals kennen

Lerne die Nordic Super Naturals kennen Von Kiefer und Heidelbeere bis zu Chaga und Sibirischem Ginseng – wir tauchen ein in die bemerkenswerten Vorteile der uralten, adaptogenen Pflanzenkraft der Natur. In den nördlichsten Waldökosystemen der Erde können die Bedingungen extrem sein. Doch genau diese gefrorenen Winter, scharfen Winde und das fehlende Tageslicht schaffen Lebensräume, in denen Flora und Fauna nicht nur überleben – sondern sich anpassen und gedeihen. Die Fähigkeit, sich solchen Bedingungen anzupassen – ob glühende Hitze der Wüste oder eisige Kälte der Arktis – bringt eine besondere Pflanzenart hervor: Pflanzen, die mit biochemischen Strategien auf Umweltstress reagieren und so ihre eigene Widerstandsfähigkeit, Vitalität und Gesundheit aufbauen. Diese Pflanzen – von alten Heilpilzen wie Löwenmähne und Reishi, über ayurvedische Kräuter wie Shatavari und Ashwagandha, bis zu traditionellen nordischen Pflanzen wie Heidelbeere und Chaga – sind sogenannte Adaptogene. Das bedeutet: Sie helfen dem Körper, sich besser an Stress anzupassen, bringen Stoffwechselprozesse ins Gleichgewicht und fördern ganzheitlich die Balance von Körper und Geist. Die Magie der nordischen Natur – die Inspiration von Forest Spa Finland Die Art, wie Pflanzen in rauen Klimazonen gedeihen, ist unsere tägliche Inspiration. Forest Spa Finland stellt hochwirksame, natürliche Produkte her, die mit dem uralten Wissen adaptogener Intelligenz und Widerstandskraft die Haut und das Wohlbefinden stärken. Über Jahrhunderte angepasst an harte Winter, klare Gewässer und saubere, sauerstoffreiche Luft, ist die nordische Pflanzenwelt reich an Antioxidantien und einzigartigen Adaptogenen, die seit Jahrhunderten für Gesundheit, Langlebigkeit und natürliche Schönheit genutzt werden. Wir ernten diese Pflanzen achtsam und nachhaltig und bringen ihre heilenden Eigenschaften direkt zu deiner Haut, deinem Körper und deinem Geist. Unsere Nordic Super_Naturals im Überblick HEIDELBEERE (Bilberry) Heidelbeeren sind reich an Vitamin C, Mineralstoffen und Anthocyaninen – starke Antioxidantien, die freie Radikale bekämpfen und Entzündungen reduzieren. Studien zeigen, dass orale Einnahme die Hautelastizität verbessert und den Teint strahlen lässt – besonders auch bei Frauen nach der Menopause. Zusätzlich enthält sie Quercetin, das allergische Reaktionen mindert und die Zellen schützt. BIRKENSAFT Statt Wasser nutzen wir im Nordic Adaptogen Serum den revitalisierenden Saft der Birke – eine natürliche Quelle von Vitamin C, Spurenelementen und Antioxidantien. Der Saft wirkt beruhigend, feuchtigkeitsspendend und entzündungshemmend. Eine Studie von 2023 zeigte, dass Birkenwasser die Tyrosinase-Aktivität und Melaninbildung senkt – ohne die Haut zu reizen. CHAGA Dieser mächtige Heilpilz wächst an Birken in nördlichen Regionen. Chaga ist der König der Adaptogene – stark entzündungshemmend, antioxidativ und immunstärkend. Studien zeigen: Er schützt Zellen vor oxidativem Stress, steigert die Kommunikation von Immunzellen (Zytokine) und unterstützt das Immunsystem auf natürliche Weise. MOLTEBEERE (Cloudberry) Unsere goldenen Wildbeeren stammen aus den Mooren Lapplands. Sie sind reich an Beta-Carotin (Vorstufe von Vitamin A), Vitamin C, E, Omega-3- und -6-Fettsäuren sowie Ellagsäure – ein starkes Antioxidans mit hautberuhigender, entzündungshemmender und antimikrobieller Wirkung. KIEFERNRINDE (Pine Bark) Kiefernrinde wird seit Jahrhunderten für ihre heilenden Eigenschaften geschätzt. Sie stärkt das Immunsystem, unterstützt die Wundheilung und steigert nachweislich die Hautelastizität sowie die Produktion von natürlicher Hyaluronsäure – ideal gegen erste Zeichen der Hautalterung. RHODIOLA ROSEA (Rosenwurz) Auch bekannt als «Arktische Rose», wächst diese Pflanze in extrem kalten Regionen. Sie unterstützt die Kollagen- und Elastinproduktion, schützt vor UVA-bedingtem oxidativem Stress und hilft, Hautalterung vorzubeugen. Gleichzeitig fördert sie Spannkraft und Regeneration der Haut. SANDELÖL (Sanddornöl) Reich an Omega-Fettsäuren (3, 6, 7, 9) sowie Vitamin A, C und E – in bis zu 10-fach höherer Konzentration als in Orangen. Sanddornöl regeneriert die Haut, reduziert Akne, reguliert Talgproduktion und mindert Verfärbungen durch Umwelteinflüsse. SIBIRISCHER GINSENG (Eleuthero) Ein bewährtes Tonikum gegen Müdigkeit und für ein starkes Immunsystem. Sibirischer Ginseng schützt vor Erkältungen, wirkt entzündungshemmend und antioxidativ – ganz ohne die Nebenwirkungen von Koffein. Ideal bei Erschöpfung und zur Stärkung der Abwehrkräfte im Winter. FICHTENHARZ (Spruce Knot) Gewonnen aus der nordeuropäischen Fichte, enthält dieses Harz starke antibakterielle, antimykotische und entzündungshemmende Eigenschaften. Es reguliert die Talgproduktion, beruhigt unreine Haut und unterstützt die natürliche Hautheilung – perfekt für zu Akne neigende Haut. Wie funktionieren Adaptogene eigentlich? Damit eine Substanz als Adaptogen gilt, muss sie laut Definition von 1957 (I. I. Brekhman, russischer Pharmakologe) folgende Kriterien erfüllen: Sie muss ungiftig sein und keine normalen Körperfunktionen stören. Sie muss unspezifisch wirken – also die Widerstandsfähigkeit gegenüber physischen, chemischen oder biologischen Stressfaktoren erhöhen. Sie soll normalisierend auf das Körpersystem wirken – unabhängig davon, in welche Richtung die Störung geht. Adaptogene wirken fast wie Magie – sie regulieren, was aus dem Gleichgewicht geraten ist. Sie erhöhen, was zu niedrig ist, und senken, was zu hoch ist. Und das alles mit minimalem Eingriff und hoher Verträglichkeit. In einer Zeit, in der wir täglich mit Stress konfrontiert sind, helfen uns Adaptogene, besser zu regenerieren, durchzuhalten und langfristig gesund zu bleiben. Entdecke unsere tägliche, adaptogene Immunstärkung – in Form eines Supplements – sowie unser Serum zur Förderung der Hautresilienz.

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Das glücklichste Land auf diesem Planeten

Das glücklichste Land auf diesem Planeten

Am Weltglückstag 2024 wurde Finnland vom World Happiness Report bereits zum siebten Mal in Folge mit dem begehrten Titel „Glücklichstes Land der Welt“ ausgezeichnet. Nun, Finnland wäre vielleicht nicht Ihre erste Vermutung für den Gewinner dieses Preises gewesen – wir alle kennen die langen, kalten Winter. Aber schauen wir uns einmal an, was unser Finnland zu einem so glücklichen Land macht, in dem man gerne lebt – und was wir daraus lernen können: 1. Nähe zur NaturFinnland ist ein bewaldetes Land – mit einer Waldfläche von 70 % ist die Naturverbundenheit deutlich spürbar. Viele Finnen besitzen eine sogenannte „Mökki“, eine Sommerhütte im Wald, oft an einem See gelegen, wo sie regelmässig zur Ruhe kommen und neue Kraft schöpfen – und wer würde sich dabei nicht zufrieden fühlen? 2. Regelmässige SaunagängeEin altbekannter Gesundheits- und Wellness-Booster: Die Finnen geniessen seit jeher die Vorteile der Sauna. Sie hilft bei vielen Beschwerden, fördert die Durchblutung und reduziert vor allem Stress. Die meisten Finnen haben Zugang zu einer Sauna in ihrem Haus oder Wohnhaus und nutzen diese regelmässig. Dies ist nur ein Aspekt des sehr aktiven und ganzheitlichen Gesundheits- und Wohlfühlansatzes der Finnen. 3. Wahrnehmung von GlückNun, Finnen sind nicht unbedingt für überschäumende Fröhlichkeit bekannt. Aber hier geht es nicht um Lachen und Tanzen auf der Strasse. Die Finnen sehen ihr persönliches Wohlbefinden und ihre Zufriedenheit als den wahren Massstab für Glück – und genau darin liegt das eigentliche Geheimnis. Ob es darum geht, den beruflichen Erfolg nicht als einzigen Massstab zu sehen, nicht als Letzter das Büro zu verlassen oder darin, dass das Gehalt alles Notwendige im Leben abdeckt (und nicht nur die Wünsche) – das sind die wahren Indikatoren. 4. Soziales BewusstseinFinnland hat einige der offensten und unterstützendsten Sozialpolitiken der Welt. Und obwohl die Finnen wissen, dass sie ein wenig mehr von ihrem Monatsgehalt abgeben, ist ihnen auch klar, dass die Vorteile für die gesamte Gesellschaft oberste Priorität haben und eine gemeinsame Verantwortung sind. Diese geteilten Werte und der Respekt vor Gleichberechtigung führen zu einem positiven Gefühl von Zufriedenheit. 5. „Kalsarikännit“Unser persönlicher Favorit – und vermutlich der wahre Grund für den Titelgewinn – bedeutet wörtlich: „Allein zu Hause in Unterwäsche trinken“ – und dabei vollkommen zufrieden sein! Unsere neuste Marke FOREST SPA FINLAND hat sich von all diesen Aspekten inspirieren lassen und man ist stolz darauf, Produkte herzustellen, die ein kleines Stück finnisches Glück für Haut und Wohlbefinden spenden – damit Sie die Vorteile überall auf der Welt, an jedem Tag, spüren können.

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Ganzheitliche Pflege für deine Haut

Holistic care for your skin

We asked Jenny Jungell, performance coach and founder of the Well Community, how stress and lifestyle can affect our skin. Here, Jenny shares her tips and some personal insights on how to create a more holistic balance in everyday life. Life shows on our skin: every good and bad habit, stress, laughter, and joy. The skin is the body's largest organ and, among other things, aids in the detoxification process. It helps remove impurities from the skin that can lead to breakouts. Taking holistic care of our health and well-being is essential to feeling our best, and this also applies to our skincare. By this, I mean caring for your skin not only externally with good, high-quality skincare products, but also internally by taking care of your gut health, your diet, your lymphatic system, and getting enough sleep. The most noticeable changes usually occur when we begin nourishing our skin cells from the inside. The skin we live in is forever, so it's important that we feel good in it—which is often easier said than done. I know, I've experienced it myself. When we understand the connection between body and mind, we can be gentler with ourselves and become aware of the root cause of our skin problems. I believe this is where we need to start if we want to make a change, not just regarding our skin, but our overall well-being. A common cause of skin problems is stress, which is so easily forgotten. We often don't realize how stressed we are until it takes its toll (and our hectic modern lives don't leave much room for rested, radiant skin). Chronic stress disrupts the natural balance for optimal well-being, and finding ways to reduce stress is crucial. Not to mention how stress affects our hormones, which in turn can affect our skin.   "It's important to find the root cause of your skin's triggers. I've realized that stress is one of my worst triggers for breakouts." For me, this means, among other things, becoming aware of my stress levels, knowing my triggers, and knowing how to a) minimize them and b) calm my body and mind. When my stress levels get too high or I feel my body firing on all cylinders, I actively try to minimize or avoid things like alcohol, caffeine, sugar, and high-intensity exercise. All of these things create more stress in the body, and we don't want that when we're already in a stressful state. Instead, a walk in nature or yoga, chamomile tea, or matcha might be a better choice. Remember that we are all different, and what is a trigger for me may not necessarily be a trigger for you. Other triggers I've found in working with my clients include dairy and gluten; another major trigger is your gut health. If you're consistently having issues with your skin and can't figure out what's causing it, I highly recommend checking your gut health. We can't escape stressors, but we can learn how to respond to them. We can create a kinder lifestyle for our skin and our overall well-being. Growing up in the Nordic countries, I've had the luxury of being close to nature my entire life. Spending time outdoors and in nature has been proven to reduce stress and anxiety, promote relaxation, and improve mood. For me My daily walks by the sea are an instant stress reliever. Did you know that contact with water has been proven to put us into a meditative state, making us happier, calmer, and more awe-inspiring? I know many don't have the opportunity to be in nature daily, but we can all do something for our overall well-being. Our daily lives impact the health of our skin, and even with small daily actions that soothe and nourish our bodies and minds, we can improve our overall health and our skin. Here are some simple steps you can take: Beauty sleep – Your body – including your skin – repairs and renews itself overnight. Good sleep is important for healthy skin; beauty sleep isn't just a saying. Develop a mindfulness practice - Daily mindfulness exercises, meditation, or breathing exercises can also help calm your skin. It will primarily reduce your stress levels, but this can also affect your inflammation levels, which in turn can have a positive effect on your skin. Eat healthy and drink enough - give your body and skin the right tools to grow and develop. In addition to these tips, a good skincare routine and high-quality supplements can support you on your journey. The Nordic Adaptogen supplement from Forest Spa Finland helps your skin, boosts your mood and energy, and helps reduce stress levels. Harnessing the power of Nordic nature, the supplement is made with chaga mushroom, Rhodiola rosea, wild blueberry, and pine bark. If you haven't heard about these benefits yet, don't worry, I'll tell you. Chaga mushroom: Chaga mushrooms have the highest ORAC (Oxygen Radical Absorbent Capacity) value for antioxidants ever measured in a natural food. Chaga can help reduce inflammation, which is directly linked to skin health. Other benefits include firming and anti-aging, protecting cells from external stressors, and reducing acne, eczema, and rashes. Rhodiola Rosea: Rhodiola grows in cold regions and at high altitudes in Europe and Asia. Rhodiola has long been used as a natural substance that can increase the body's resistance to stress. It can help tighten and improve lines, wrinkles, and pores, and support cell protection to combat skin fatigue. Wild blueberry: Wild blueberries have anti-inflammatory and antioxidant properties. They are rich in nutrients, antioxidants, zinc, and vitamins A, B, C, and K—you could call them nutritional powerhouses. They can help with acne, brightening, and natural anti-aging. Pine bark: Pine bark is an incredibly powerful source of vitamins C and E, coenzyme Q10, and alpha lipoic acid. It is particularly rich in plant compounds called polyphenols, which have numerous health-promoting effects. It boosts natural hyaluronic acid production (hydrates the skin), improves elasticity, reduces skin fatigue, and improves lines and wrinkles. "An inside-out approach to skincare is something we all need to embrace more. In addition to the dietary supplement, Forest Spa Finland recently launched its Nordic Adaptogen Serum launched on the market . With the highest potency of natural adaptogens proven to support and protect the complexion, the super-natural Nordic Adaptogen Serum promotes renewed radiance and optimal skin health. As I mentioned earlier, stress has a direct impact on our skin, and that's where this serum comes to the rescue. It's specifically formulated to counteract the effects of stress on our skin by strengthening the skin barrier, enhancing skin radiance, and calming the skin and mind (the mind-body connection). The serum imparts a beautiful, healthy glow and soothes the skin. I love the philosophy of Forest Spa Finland; an inside-out approach to skincare is something we all need to embrace more. If you're struggling with your skin, remember that it's a journey and won't happen overnight. The most important thing is to be patient and kind to yourself—remember that beauty comes from within. Jenny Jungell Performance Coach | Founder https://thewell-community.com/ @die_wellcommunity

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Der übersehene Faktor, der die Gesundheit deiner Haut beeinflusst

The overlooked factor that affects your skin's health

We're all familiar with the cycle, stress, work, hectic lifestyles, and many other factors that can take a toll on our skin. We sat down with top nutritionist, podcaster, and wellness coach Brittany Ford, aka @biohackingbrittany, to talk about the stress skin response and her advice on how to combat it. Read the biohacker approach to have the best skin of your life: Radiant skin starts from within—a concept I return to time and again. Not only our diet, supplements, environment, hydration, and lifestyle influence how healthy our skin is, but our mental health, stress, and hormones also play a significant role. As I've previously shared on my podcast and Instagram account, at the beginning of the pandemic in 2020, I experienced serious acne for the first time (not just a pimple here and there), which triggered a new level of anxiety, depression, and stress I'd never experienced before. I had tiny bumps on my chin, cheeks, and forehead. I was so embarrassed! I wondered, "How could a biohacker and nutritionist have such unhealthy skin?" This affected my willingness to go out in public, participate in activities, and create online content, leading to me being less physically active and social, which in turn caused more anxiety and stress. Healing our skin from within Mental health plays a significant role in skin issues, especially when they're new and unfamiliar. Therefore, healing skin requires a holistic approach: You can't simply fix it with an expensive serum; you have to heal it from within, taking into account your mental health and stress. Whether it's acne, redness, eczema, skin texture, melasma, or another common skin concern I hear about or my clients experience, there's always an underlying cause, usually related to your gut or hormones. Stress impairs our ability to maintain a healthy gut and balanced hormones, both of which can cause skin problems. When we're stressed, we have difficulty digesting our food properly, leading to many problems in the gut, including protein fermentation, dysbiosis, and leaky gut. This digestive stress can easily manifest itself in our skin. Chronic stress also disrupts our natural cortisol production, negatively impacts our blood sugar levels, and can cause fluctuations in sex hormones. These fluctuations usually manifest as acne or a bumpy texture on my chin and between my eyebrows. Unfortunately, I struggled with these exact issues in 2020. I was dealing with hormonal fluctuations due to my irregular menstrual cycle and stress from the pandemic, which caused my skin to break out and stressed me even more. As a result, I needed to address the root cause of my skin issues and take a holistic approach to healing. Eating right is a must Healthy skin starts from the inside, including the types of food and drinks we consume every day. Whether you consume only plants or a mix of plants and animals (or even only animals, which is becoming increasingly popular), the quality of what you eat matters. Choosing whole foods over processed foods is a good start. If your pantry is fuller than your fridge, you're probably eating too many processed foods like cookies, chips, cereal, bars, and baked goods. Instead, we should strive for a fridge full of fresh and frozen vegetables, fruit, eggs, animal protein, milk, butter, and homemade meals. The quality of our food is also important, ensuring it's not contaminated with pesticides, herbicides, additives, or preservatives, or made from GMOs. When it comes to food, make sure it's organic, local, and seasonal whenever possible. An easy way to do this is to follow the "Dirty Dozen" guide, which lists the twelve foods you should always buy organic due to their high levels of chemical residues. This makes buying organic more affordable, as not every item you buy has to be organic. When it comes to animal products, look for grass-fed (and even grass-fed, if possible), local, antibiotic-free, and hormone-free products. There are many food delivery services that deliver high-quality meat directly to your door! Research the best sources for you. By choosing high-quality, natural, and clean foods, we reduce the stress our bodies experience while eating and provide them with the nutrients they need to function properly. This, in turn, promotes healthy, radiant skin. High-quality dietary supplements make the difference In addition to what we eat, we can choose supplements that support skin elasticity from within. These aren't just specific vitamins or minerals for the skin, but ingredients that target stress management and hormonal balance, leading to more radiant skin. Adaptogens are perfect for this, as they support homeostasis and target the balance of all hormones in the body. Therefore, taking supplements that support mental well-being and general stress in the body is an important part of a holistic healing approach. I recommend taking supplements that balance hormones, such as chaga, blueberry, rhodiola, and pine bark. Chaga mushroom protects against common skin reactions to stress, and rhodiola rosea helps repair skin, energize the body, and restore hormonal balance. Wild blueberry brightens, nourishes, and awakens the skin, while pine bark firms, hydrates, and evenly tones the skin. Piperine also strengthens the skin and contributes to more resilient skin. The world of supplements can be overwhelming! Therefore, look for authenticity and transparency in a brand (no hidden additives or preservatives), easily absorbed ingredients, and a brand that enjoys an excellent reputation among its customers. My favorite skin supplement brand is Forest Spa Finland, a company based on these principles that heals the skin by addressing the root cause of stress. Maintaining a healthy body and mind takes a lot of self-confidence, effort, and time, and that applies to our skin as well. Deciding to make healthy choices every day can be challenging, but the rewards for our skin are worth it every time. While I focus on eating whole foods, exercising regularly, getting enough sleep, and managing my stress, I also make it a priority to take the right supplements to support my skin from within. Start your wellness journey now! Food supplements from FOREST SPA FINLAND

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Wie sich Stress auf deine Haut und dein Wohlbefinden auswirken kann

How stress can affect your skin and well-being

We all feel stressed from time to time. Life isn't easy, and we often find ourselves under pressure, which causes our bodies to release stress hormones. This release of hormones doesn't always cause long-term damage. In fact, they can often help us. They can give us the adrenaline we need to make it through the last few minutes of a sports class or give us the extra boost to give a presentation. Afterward, our bodies calm down and our hormones regulate themselves. However, when our bodies are exposed to frequent stress over extended periods, it can have long-term effects that compromise both our mental and physical health. This also applies to the condition of our skin. At Forest Spa Finland, we are interested in how adaptogens can help combat the effects of stress on our skin and our well-being. In this blog, we will explore the science behind stress, how it can affect us, and how we can better respond to it. Why does our body produce stress hormones? Our body produces certain hormones when we are stressed because it perceives this stress as a threat. Evolutionary science shows us that these stress hormones, known as "fight or flight" hormones, have helped us survive in dangerous situations. Our sympathetic nervous system is activated, and we may notice all sorts of symptoms. For example, our heart rate may increase to provide our body with the energy and oxygen it needs to respond quickly to danger. We may notice that we begin to shake because our muscles are tensing in fight-or-flight mode. We know that this survival response doesn't always correspond with the severity of the situation. In reality, our body rarely needs to react this way. Rather, these symptoms can overshadow our rational thinking and exacerbate our response. This is likely to make the situation much worse and more stressful. How does stress affect the skin? The stress hormones released in our bodies can affect the health and appearance of our skin. These hormones usually direct immune cells from the bloodstream to the skin or stimulate inflammatory skin cells. This increased inflammation can then trigger countless skin problems. These skin problems include: - Skin irritations - including itchy rashes and dry skin patches - Rosacea - typically this manifests as blushing or reddening of the skin, as well as visible blood vessels on the face - Acne breakouts - especially if the skin is already prone to hormonal acne or long-term acne - Dullness of the skin - the skin lacks radiance and its structure may become uneven - Accelerated signs of skin aging - including fine lines and wrinkles, age spots, dryness and a rough texture. Aside from the skin problems mentioned above, we're also likely to feel unwell when we're stressed. This feeling can then trigger negative lifestyle habits, such as touching our faces more often, not making time for skincare routines, poor nutrition, or lack of sleep. How to help stress-plagued skin There are many ways to combat stress. Small steps like taking supplements can reduce the intensity of stress hormones in your body and promote better immunity by regulating hormonal responses. Our supplements are designed to easily incorporate the power of adaptogens into your routine to help you feel your best. For more information, follow us on @forest_spa_finland or order your first supply of our innovative Nordic Adaptogen Supplement. Many people also find short periods of regular meditation and mindfulness helpful. Others discover the benefits of talk therapy or other mental health interventions to change their mindset about the situations that cause them stress. Supplements can also be taken alongside these lifestyle changes to support an overall healthier response to stress. When our bodies are able to suppress and regulate stress hormones, our bodies, minds, and skin respond accordingly. We've spent a long time researching how to do this in Finland. Our supplements, known for their natural remedies and holistic approach to wellness, use adaptogens derived from the purest Nordic forest plants to regulate the body's response to stress. Because when our entire system is affected by stress hormones, it's worth defending our bodies against their effects. FOREST SPA FINLAND 's supplements are designed to easily incorporate the power of adaptogens into your routine to help you feel your best. For more information, follow us on @saundaycom or order your first delivery of the innovative Nordic Adaptogen Supplement.

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