Wellness Blog

"Every day that you don't smile is a day wasted," Charlie Chaplin said. Audrey Hepburn also recognized that the "happiest women" are the "prettiest." The symbol of happiness and joy in life is short and sweet: a warm smile. A radiant smile not only makes you appear happier and more attractive, it's also important for your success at work. We'll reveal why this is the case and give you 7 concrete tips for getting whiter teeth. The reason for discolored teeth Fifty shades of white. Our teeth whiteness varies from person to person and can even differ from tooth to tooth. Tooth discoloration is a natural aging process, as the white enamel on our teeth diminishes over time. Furthermore, tooth whiteness depends on our genes. These determine how thick and transparent our teeth are, and this directly influences our tooth whiteness. These factors are natural and cannot be influenced. The situation is different with stimulants like smoking. The substances contained in tobacco smoke, such as tar and nicotine, cause a brownish discoloration and increased tartar deposits. “Teeth discoloration is a natural aging process.” Coffee and tea are everyday enemies of white teeth. Their ingredients, such as tannins, deposit on the tooth surface and discolor it. We should also avoid drinks or liquids containing color pigments (such as red wine, balsamic vinegar, or soy sauce). This also includes cola and iced tea, which cause a gray to brownish discoloration of the teeth. Why is a radiant smile important? White, straight teeth are considered a status symbol and represent good nutrition and thorough grooming. Strong, straight teeth also represent success and commitment. A beautiful, well-groomed smile symbolizes self-confidence, a trait that is particularly valuable in the workplace. “We can solve tasks more easily when we combine a positive posture with a smile.” Smiling makes our lives easier. We can complete tasks more easily when we combine positive posture with a smile. The same applies to our memory. When we smile a lot, we're more likely to remember positive things. 7 concrete tips for white teeth: People with unkempt teeth try to keep their mouths as closed as possible, which can, in the worst case, make them look unappealing. To prevent this from happening to you, we've compiled 7 concrete tips to help you achieve a whiter smile. Tip 1: Eat and drink properly Thanks to nature, there are also foods that naturally whiten our teeth. Many ingredients found in fruits and vegetables ensure a gentle whitening of our teeth: Malic acid dissolves yellowish discoloration of the teeth. Apples not only rub off plaque due to their firm structure, but the malic acid also dissolves yellow discoloration. Carrots contain vitamin A, which is important for healthy tooth enamel. Nuts are enriched with fatty acids and calcium, which ensure healthy tooth structure. Pineapple contains the enzyme bromelain, which dissolves stains on teeth. Strawberries contain tiny seeds that act as a scrub to clean our teeth. They also contain malic acid, which dissolves stains. Mineral water not only ensures that we are sufficiently hydrated, but it also neutralizes acids that attack our tooth enamel. “Many ingredients found in fruits and vegetables provide a slight whitening effect on our teeth.” Tip 2: Beware of home remedies The desire for inexpensive, white teeth quickly leads us to resort to household remedies. However, DIY whitening paste made from baking soda and lemon juice is anything but effective and can result in immense dental costs. The acid in the lemon is said to lighten discoloration, while the baking soda abrades the teeth. While this effect may be effective in the short term, the resulting friction erodes the tooth enamel. And here's the thing: Once the enamel is gone, it can't be replaced. This leaves the teeth extremely vulnerable, making it easy for acids and bacteria to attack. Tip 3: Brushing your teeth is also something you have to learn The best remedy for staining is and remains regular brushing. From an early age, we're taught that we should brush our teeth at least twice a day. Dentists recommend the use of electric toothbrushes because they are more effective against plaque and gum inflammation in the long term than manual toothbrushes. But even an electric toothbrush does not replace dental floss. Ideally, it should be used twice a day to remove food particles between the teeth. Tip 4: Professional teeth cleaning as a basis Even if we brush our teeth well and regularly, we never reach the deepest spaces between our teeth. Experts recommend having a professional dental cleaning twice a year to remove stains and tartar. Intensive tooth cleaning is the basis for white teeth. A professional teeth cleaning should also be the basis of any bleaching to avoid white spots on the teeth. Tip 5: White teeth through oil pulling A practice long practiced in the Indian healing art of Ayurveda is still relatively unknown to us. This method is based on the idea that oil pulling removes bacteria and other pathogens and prevents oral diseases. Oil pulling prevents gum inflammation and helps prevent tooth decay . Those who suffer from bad breath will quickly find relief thanks to the cleansing effect of this treatment. It also removes stains, resulting in naturally white teeth. How oil pulling works We recommend using coconut oil for oil pulling because of its pleasant consistency and flavor. Simply place some liquid coconut oil in your mouth and swish it around for 15–20 minutes. Caution: The oil should not be used for gargling or swallowed. Dispose of the oil in the trash, as it can otherwise clog drains. Then rinse your mouth with water and brush your teeth thoroughly with toothpaste. Tip 6: Bleach it, Honey To restore severely discolored teeth to their former glory, professional bleaching is essential. This is a time-consuming and expensive dental procedure, costing between €300 and €1,000. If you want to save time and money, consider using home bleaching products. The application can be integrated into your daily dental care routine, making your dream of whiter teeth a reality. Tip 7: Clothes don’t just make the man With the right outfit and makeup, teeth can be faked to appear whiter. Generally, dark colors should be chosen for the outfit, as these contrast with the teeth to make them appear brighter. Ladies can conjure up an extra white finish with the right lipstick. Use a lipstick with a blue tint. Blue is the complementary color to yellow and neutralizes a yellow tint in the teeth. The right clothing makes teeth appear whiter. White teeth are no longer a luxury product A white smile is not only good for our self-esteem, but also provides us with numerous advantages in business. Even those who previously hid behind yellow-stained teeth can now breathe a sigh of relief. Dentists and dental experts are developing products that can give us a whiter smile – and without costing hundreds of euros. But with just the right diet and a smart combination of clothing, we can do a lot to achieve a whiter smile. Smile brighter.

Skincare acids are a fast track to radiant, healthy-looking skin. While the idea of ​​applying acid to your complexion may be a little intimidating, these solutions are actually your skincare saviors. With an extensive list of benefits ranging from anti-aging to unclogging pores, these active ingredients can be found in a variety of formulations—from masks and moisturizers to serums and exfoliants. Both visibly effective and easy to use, skincare acids are an essential part of any beauty routine. Here's a guide to the 4 acids you need to have on your radar... Glycolic acid Do you crave a radiant, glowing, and flawless complexion? You need glycolic acid in your beauty cabinet. Praised for its diverse benefits, glycolic acid is the ultimate all-rounder when it comes to exfoliating skincare acids. Think anti-aging and acne-busting properties, combined with the magical ability to stimulate skin cell renewal while preserving natural moisture. Glycolic acid belongs to the AHA family, which stands for alpha hydroxy acid—a group of acids derived from natural substances such as sugar cane, milk, and fruits. They work by breaking down the bonds between dead skin cells, which can be washed away to reveal radiant, smooth, and supple skin underneath. Benefits of glycolic acid: Improves skin texture and tone Minimizes breakouts and the appearance of acne scars Reduces fine lines and wrinkles Safe for all skin types Our Deep Cleansing Scrub contains glycolic acid and micro-granules of natural volcanic rhyolite to exfoliate your complexion. Our scrub not only deeply cleanses the face but also actively removes impurities and unclogs pores without stripping your skin of its natural oils. With regular use, the appearance of fine lines, enlarged pores, and hyperpigmentation will be reduced. Lactic acid One of the beauty secrets behind a perfectly radiant and even complexion? Lactic acid. This plant-derived alpha hydroxy acid (AHA) in our products gently exfoliates the skin by dissolving dead skin cells and leaving a smooth and buttery surface. In addition to its cleansing properties, lactic acid ultimately improves your skin's tone and texture. Compared to glycolic acid, lactic acid is a milder and gentler treatment, perfect for even the most sensitive skin types. The lactic acid molecule is larger and doesn't penetrate as deeply, meaning it has a stronger effect on the outermost layer of skin. By polishing and firming the skin's surface, lactic acid provides an instant glow for those seeking a youthful appearance. Benefits of lactic acid: Brightens the skin and gives it a new texture Improves the appearance of lines and wrinkles Treats skin prone to blemishes Suitable for the most sensitive skin types Our Intense Peel Mask is a double threat—it contains lactic and glycolic acids to effectively exfoliate your complexion and stimulate the production of new skin cells. The collagen-boosting formula is powered by lactic acid to keep skin balanced and refreshed. Simply apply a thin layer of this gel mask to cleansed skin once a week and leave it on for 2-4 minutes before rinsing with warm water. Salicylic acid If you're looking for a skincare product with excellent anti-blemish benefits, salicylic acid is the ideal ingredient for you. Designed to treat acne, salicylic acid penetrates oily skin, breaks down excess sebum, and unclogs pores to combat stubborn blackheads and pimples. In addition to its anti-inflammatory and antiseptic properties, it exfoliates the skin to improve its overall texture while reducing the visibility of wrinkles. As a beta hydroxy acid (BHA) found in willow bark, salicylic acid works differently than AHAs. While glycolic and lactic acids target the surface of the skin, sweeping away dead skin cells to reveal the new skin beneath, BHAs work deeper into your pores, dissolving dirt blockages that lead to dreaded breakouts. Benefits of salicylic acid: Clogged pores Reduces blackheads and skin impurities Improves skin structure Reduces the visibility of wrinkles Our Deep Cleansing Mask, Skin Perfector 2% BHA, and Pore Minimizing Serum are formulated with salicylic acid to remove dead skin cells and unclog pores. Antibacterial zinc protects your skin from breakout-causing bacteria, helping maintain balance, reduce breakouts, and ward off blemishes. Hyaluronic acid Once a beauty secret, hyaluronic acid now enjoys cult status in the beauty arsenal of skincare addicts everywhere. Not only is it the key to smooth, plump, and beautifully hydrated skin, it also boasts important antioxidant properties. Antioxidants help protect your skin from free radicals—molecules your body naturally produces in response to pollution or other aggressors that cause aging and dark spots. Hyaluronic acid acts like a moisture magnet, helping your cells retain as much moisture as possible, leaving your skin feeling incredibly hydrated and radiant. In fact, just one gram of hyaluronic acid can absorb up to six liters of water. Benefits of hyaluronic acid: Smoothes and plumps the skin Provides moisture Protects the skin from pollution Reduces wrinkles Our intensive hyaluronic mask instantly strengthens skin by providing long-lasting hydration. Hyaluronic acid helps maintain your skin's moisture, firmness, and elasticity while giving it a smooth appearance.