"Every day that you don't smile is a day wasted," Charlie Chaplin said. Audrey Hepburn also recognized that the "happiest women" are the "prettiest." The symbol of happiness and joy in life is short and sweet: a warm smile. A radiant smile not only makes you appear happier and more attractive, it's also important for your success at work. We'll reveal why this is the case and give you 7 concrete tips for getting whiter teeth.
The reason for discolored teeth
Fifty shades of white. Our teeth whiteness varies from person to person and can even differ from tooth to tooth. Tooth discoloration is a natural aging process, as the white enamel on our teeth diminishes over time.
Furthermore, tooth whiteness depends on our genes. These determine how thick and transparent our teeth are, and this directly influences our tooth whiteness. These factors are natural and cannot be influenced.
The situation is different with stimulants like smoking. The substances contained in tobacco smoke, such as tar and nicotine, cause a brownish discoloration and increased tartar deposits.
“Teeth discoloration is a natural aging process.”
Coffee and tea are everyday enemies of white teeth. Their ingredients, such as tannins, deposit on the tooth surface and discolor it. We should also avoid drinks or liquids containing color pigments (such as red wine, balsamic vinegar, or soy sauce). This also includes cola and iced tea, which cause a gray to brownish discoloration of the teeth.
Why is a radiant smile important?
White, straight teeth are considered a status symbol and represent good nutrition and thorough grooming. Strong, straight teeth also represent success and commitment. A beautiful, well-groomed smile symbolizes self-confidence, a trait that is particularly valuable in the workplace.
“We can solve tasks more easily when we combine a positive posture with a smile.”
Smiling makes our lives easier. We can complete tasks more easily when we combine positive posture with a smile. The same applies to our memory. When we smile a lot, we're more likely to remember positive things.
7 concrete tips for white teeth:
People with unkempt teeth try to keep their mouths as closed as possible, which can, in the worst case, make them look unappealing. To prevent this from happening to you, we've compiled 7 concrete tips to help you achieve a whiter smile.
Tip 1: Eat and drink properly
Thanks to nature, there are also foods that naturally whiten our teeth. Many ingredients found in fruits and vegetables ensure a gentle whitening of our teeth:
Malic acid dissolves yellowish discoloration of the teeth.
Apples not only rub off plaque due to their firm structure, but the malic acid also dissolves yellow discoloration.
Carrots contain vitamin A, which is important for healthy tooth enamel.
Nuts are enriched with fatty acids and calcium, which ensure healthy tooth structure.
Pineapple contains the enzyme bromelain, which dissolves stains on teeth.
Strawberries contain tiny seeds that act as a scrub to clean our teeth. They also contain malic acid, which dissolves stains.
Mineral water not only ensures that we are sufficiently hydrated, but it also neutralizes acids that attack our tooth enamel.
“Many ingredients found in fruits and vegetables provide a slight whitening effect on our teeth.”
Tip 2: Beware of home remedies
The desire for inexpensive, white teeth quickly leads us to resort to household remedies. However, DIY whitening paste made from baking soda and lemon juice is anything but effective and can result in immense dental costs.
The acid in the lemon is said to lighten discoloration, while the baking soda abrades the teeth. While this effect may be effective in the short term, the resulting friction erodes the tooth enamel. And here's the thing: Once the enamel is gone, it can't be replaced. This leaves the teeth extremely vulnerable, making it easy for acids and bacteria to attack.
Tip 3: Brushing your teeth is also something you have to learn
The best remedy for staining is and remains regular brushing. From an early age, we're taught that we should brush our teeth at least twice a day.
Dentists recommend the use of electric toothbrushes because they are more effective against plaque and gum inflammation in the long term than manual toothbrushes. But even an electric toothbrush does not replace dental floss. Ideally, it should be used twice a day to remove food particles between the teeth.
Tip 4: Professional teeth cleaning as a basis
Even if we brush our teeth well and regularly, we never reach the deepest spaces between our teeth. Experts recommend having a professional dental cleaning twice a year to remove stains and tartar.
Intensive tooth cleaning is the basis for white teeth.
A professional teeth cleaning should also be the basis of any bleaching to avoid white spots on the teeth.
Tip 5: White teeth through oil pulling
A practice long practiced in the Indian healing art of Ayurveda is still relatively unknown to us. This method is based on the idea that oil pulling removes bacteria and other pathogens and prevents oral diseases.
Oil pulling prevents gum inflammation and helps prevent tooth decay . Those who suffer from bad breath will quickly find relief thanks to the cleansing effect of this treatment. It also removes stains, resulting in naturally white teeth.
How oil pulling works
We recommend using coconut oil for oil pulling because of its pleasant consistency and flavor. Simply place some liquid coconut oil in your mouth and swish it around for 15–20 minutes.
Caution: The oil should not be used for gargling or swallowed.
Dispose of the oil in the trash, as it can otherwise clog drains. Then rinse your mouth with water and brush your teeth thoroughly with toothpaste.
Tip 6: Bleach it, Honey
To restore severely discolored teeth to their former glory, professional bleaching is essential. This is a time-consuming and expensive dental procedure, costing between €300 and €1,000.
If you want to save time and money, consider using home bleaching products. The application can be integrated into your daily dental care routine, making your dream of whiter teeth a reality.
Tip 7: Clothes don’t just make the man
With the right outfit and makeup, teeth can be faked to appear whiter. Generally, dark colors should be chosen for the outfit, as these contrast with the teeth to make them appear brighter.
Ladies can conjure up an extra white finish with the right lipstick. Use a lipstick with a blue tint. Blue is the complementary color to yellow and neutralizes a yellow tint in the teeth.
The right clothing makes teeth appear whiter.
White teeth are no longer a luxury product
A white smile is not only good for our self-esteem, but also provides us with numerous advantages in business. Even those who previously hid behind yellow-stained teeth can now breathe a sigh of relief.
Dentists and dental experts are developing products that can give us a whiter smile – and without costing hundreds of euros. But with just the right diet and a smart combination of clothing, we can do a lot to achieve a whiter smile. Smile brighter.
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